Transforming Pain Coaching

Apply NVC to your live situation.
Find the deeper issue. 

​Effectively express yourself.
Practice empathic listening.

Ask for what you want. 

Why coaching?
​
​Because these sessions are grounded.

  • grounded in the present moment
  • grounded in the body’s somatic and emotional experience
  • and grounded in reality: what actually happened and what actions effectively move us forward. ​​

Because the goal is to EMPOWER you.

We empower you to meet your own needs.
We empower you to express yourself. 
We empower you to actively listen and hear the subtext.
​​​We empower you to take these tools  into your daily life.​
"NVC is founded on language and communication skills
that strengthen our ability to remain human,
​even under trying conditions."

- Marshall Rosenberg, Founder of NVC

Possible Topics:

  • Workplace issues
  • Relationship issues
  • Repeating patterns of judgement or conflict
  • Preparing for a difficult conversation
  • Leadership skills
  • an NVC question
  • How to ask for what you need

Sessions May Include:

  • Deep, Empathic Listening
  • Mini-NVC lessons
  • NVC Dialogue Dances
  • Roleplays
  • Brainstorming
  • Crafting Agreements

Possible Benefits of a Coaching Session:

  • Greater self-understanding and acceptance
  • Connect with what’s motivating conflict
    ​or difficult situations
  • Greater compassion for self and others
  • Practical tools to apply right away
  • Greater feeling of peace and wellbeing
  • Walk away with doable actions to support change​

Who's Coaching For:

  • Individuals:
    NVC only needs one person for it to work
  • Couples:
    Any intimate relationship, both of you are welcome to participate in the session together.
  • People/Groups in Working Relationships:
    ​Support group dynamics or leadership challenges

Investment:

​We accept Paypal or ​Bank Transfers.
  • 60€ for 90 minute online
    Zoom url shared after booking

  • ​20€ deposit requested at time of booking nonrefundable
    remainder transferred within a week after the session​

  • 80€ for 90 minute in person session
    in Dublin, Ireland
    ​​location shared after booking
    ​
  • Free 30 Minute Consultation available
    one time only, online through Zoom
"Nonviolent Communication shows us a way of being very honest, but without any criticism, without any insults, without any put-downs,
​without any intellectual diagnosis implying wrongness."

- Marshall Rosenberg, Founder of NVC

Why NVC?

Nonviolent Communication is a practice developed by Marshall Rosenberg. It's based on some very simple universal truths:
  • everyone has the same basic human needs 
  • and everything we do is an attempt to meet a need. 
Connecting to those needs transforms pain, conflict, and violence into connection, acceptance, and empowerment.
​

Some Benefits of Practicing NVC are:

  • deeper connection
  • increased emotional intelligence/literacy
  • living more authentically
  • improved social skills
  • practical ways to “be” in the present moment
  • increased self-awareness, self-acceptance, and confidence 
  • greater harmony with others and how to promote that harmony
  • participate in the nonviolence movement

​NVC can be used with:

  • My relationship with myself
    (my self talk, how I understand my own actions, and how I motivate myself to change)
  • My personal relationships (both through communicating more effectively and promoting realistic understanding and deeper connection)
  • My work relationships (through communication and practical tools for managing conflict and HOW to not take things personally)
  • Groups (either in small meetings or large social groups)

​What are people saying?

See more reviews, and write your own,
on Facebook.

Meet Your Coach

Selene Aswell is a coach and facilitator specializing in radical self love, nonviolent communication, and spirituality. ​She is a Certification Candidate through the Center for Nonviolent Communication, with four years experience as a private practitioner of NVC and ten years experience in teaching. Selene has a BA in Community Studies, where she was first introduced to NVC. ​ With a background in women's spirituality, Selene's goal is to support herself and others to develop a unique, personal relationship with Divinity.