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Practice Dialogue.  Gain Listening Skills.  Explore Empathy.

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Book Coaching Session
Book Free 30 Minute Consultation

Transforming Pain Coaching

Get Support with Your Live Situation.
Find the deeper issue. 

​Effectively express yourself.
Practice empathic listening.

Ask for what you want. 

Why coaching?
​
​Because these sessions are grounded.

  • grounded in the present moment
  • grounded in the body’s somatic and emotional experience
  • and grounded in reality: what actually happened and what actions effectively move us forward. ​​

Because the goal is to EMPOWER you.

We empower you to meet your own needs.
We empower you to express yourself. 
We empower you to actively listen and hear the subtext.
​​​We empower you to take these tools  into your daily life.​
Book Coaching Session
Book Free 30 Minute Consultation
"NVC is founded on language and communication skills
that strengthen our ability to remain human,
​even under trying conditions."

- Marshall Rosenberg, Founder of NVC

Possible Topics:

  • Workplace issues
  • Relationship issues
  • Repeating patterns of judgement or conflict
  • Preparing for a difficult conversation
  • Leadership skills
  • a communication question
  • How to ask for what you need

Sessions May Include:

  • Deep, Empathic Listening
  • Dialogue Dances
  • Roleplays
  • Brainstorming
  • Crafting Agreements

Possible Benefits of a Coaching Session:

  • Greater self-understanding and acceptance
  • Connect with what’s motivating conflict
    ​or difficult situations
  • Greater compassion for self and others
  • Practical tools to apply right away
  • Greater feeling of peace and wellbeing
  • Walk away with doable actions to support change​

Who's Coaching For:

  • Individuals:
    We only need one person for it to work
  • Couples:
    Any intimate relationship, both of you are welcome to participate in the session together.
  • People/Groups in Working Relationships:
    ​Support group dynamics or leadership challenges

Investment:

​We accept Paypal or ​Bank Transfers.
  • 60€ for 90 minute online
    Zoom url shared after booking

  • ​20€ deposit requested at time of booking nonrefundable
    remainder transferred within a week after the session​

  • 80€ for 90 minute in person session
    in Dublin, Ireland
    ​​location shared after booking
    ​
  • Free 30 Minute Consultation available
    one time only, online through Zoom
Book Coaching Session
Book Free 30 Minute Consultation
"Nonviolent Communication shows us a way of being very honest, but without any criticism, without any insults, without any put-downs,
​without any intellectual diagnosis implying wrongness."

- Marshall Rosenberg, Founder of NVC

Why NVC?

Nonviolent Communication is a practice developed by Marshall Rosenberg. It's based on some very simple universal truths:
  • everyone has the same basic human needs 
  • and everything we do is an attempt to meet a need. 
Connecting to those needs transforms pain, conflict, and violence into connection, acceptance, and empowerment.
​

Some Benefits of Practicing This Work:

  • deeper connection
  • increased emotional intelligence/literacy
  • living more authentically
  • improved social skills
  • practical ways to “be” in the present moment
  • increased self-awareness, self-acceptance, and confidence 
  • greater harmony with others and how to promote that harmony
  • participate in the nonviolence movement

can be used with:

  • My relationship with myself
    (my self talk, how I understand my own actions, and how I motivate myself to change)
  • My personal relationships (both through communicating more effectively and promoting realistic understanding and deeper connection)
  • My work relationships (through communication and practical tools for managing conflict and HOW to not take things personally)
  • Groups (either in small meetings or large social groups)
Book Coaching Session
Book Free 30 Minute Consultation

​What are people saying?

See more reviews, and write your own,
on Facebook.
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Book Selene

Selene Aswell is a coach and facilitator. Her goal is to contribute to the co-creation of a needs oriented society. To that end she offers workshops, group and individual coaching, and several free resources. ​She is a Certification Candidate through the Center for Nonviolent Communication, with four years experience as a private practitioner of NVC and ten years experience in teaching. Selene has a BA in Community Studies, where she was first introduced to NVC. 

Looking for Contact Information?
​Email Selene Here

See what people are saying about Selene

Copyright Vibrantly Alive © ​2018
  • Blog
    • About
    • Sign Up to Newsletter >
      • Whitelist Instructions
    • Reviews
  • Community Living
    • Community Building Consultation
  • Trainings + Recordings
    • Upcoming Events
    • Needs Consciousness >
      • Intention Setting
      • Assumptions Underlying NVC
    • Upskilling Foundations >
      • Listening to Connect
      • Listening to Understand
    • Committed to Nonviolence >
      • Relating to Myself
  • Gift Economy
    • Exploring Gift Economy Calls and Recordings
    • Enter into Gift Economy with Me
  • Resources
    • Why NVC?
    • Printable Feelings/Needs Cheatsheet
    • DIY Needs Cards
    • Core Commitments
    • Recommended Books