Why NVC?

Nonviolent Communication is a practice developed by Marshall Rosenberg. It's based on some very simple universal truths:
  • everyone has the same basic human needs 
  • and everything we do is an attempt to meet a need. 
Connecting to those needs transforms pain, conflict, and violence into connection, acceptance, and empowerment.
​

Nonviolent Communication is . . .

"Nonviolent Communication (NVC) is based on the principles of nonviolence-- the natural state of compassion when no violence is present in the heart. 

​NVC begins by assuming that we are all compassionate by nature and that violent strategies—whether verbal or physical—are learned behaviors taught and supported by the prevailing culture.
NVC also assumes that we all share the same, basic human needs, and that each of our actions are a strategy to meet one or more of these needs. 

​People who practice NVC have found greater authenticity in their communication, increased understanding, deepening connection and conflict resolution."

Quote from the Center for Nonviolent Communication

NVC is:

  • a method of communicating more effectively
  • a system that fosters connection and collaboration
  • a practical, realistic skillset
  • a more effective way to ask for what you want
  • a set of values
  • a tool for managing conflict
  • a lifestyle
  • practiced in 65 countries
  • taught by over 400 trainers

Possible Benefits of Practicing NVC:

  • deeper connection
  • increased emotional intelligence/literacy
  • living more authentically
  • improved social skills
  • getting in touch with the universal human experience
  • practical ways to “be” in the present moment
  • increased self-awareness, self-acceptance, and confidence
  • greater harmony with others ​

NVC is Also Known As:

  • Compassionate Communication
  • Effective Communication
  • Conscious Communication
  • Mindful Communication
  • Needs Based Communication
  • De-Escalating Communication

Some Applications of NVC:

  • Leadership
  • Mindfulness
  • Teambuilding
  • Collaboration
  • Mediation
  • Personal Growth
  • Professional Relationships
  • Intimate Relationships
  • Parenting
​

NVC Can Be Used With:

  • My relationship with myself: 
    my self talk, how I understand my own actions, and how I motivate myself to change
  • My personal relationships: 
    through effective communication, promoting understanding and deeper connection
  • My work relationships: 
    through communication, practical tools for managing conflict, and HOW to not take things personally
  • Groups: 
    ​    either in small meetings or large social groups
"NVC gives us tools and understanding
​to create a more peaceful state of mind."

- Marshall Rosenberg, Founder of NVC