Cultivating self-empathy as a daily practice is very important to maintain "emotional hygiene" as well as to support ourselves in our relationships with others, in our ability to respond rather than react to triggers, and generally to lean towards a happier life experience. In this series, we explore the different components of self-empathy, inspired by Nonviolent Communication.
No previous experience is necessary.
No previous experience is necessary.
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In Person in Dublin
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Online via Zoom
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In Dublin: |
Tuition |
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Location: South Dublin, Ireland
Length: 5 Sessions, fortnightly Options: Thursday 7-9 or Saturdays 1-3 Register: Register here Outline: See Below |
The recommended exchange is 25€ per session. This is to support Selene's own studies and living expenses.
"It is really important to me that everything I do be accessible to everyone AND I also enjoy paying my rent. So, I would be grateful if you dare to negotiate with me. I want to find a solution that meets everyone's needs." --Selene |
Online:Location: Zoom
Time: Sundays 7-9, Dublin time Length: 5 Sessions, fortnightly Register: email Selene Outline: See Below |
TUITIONThe suggested exchange is 20€ per session.
"It is really important to me that everything I do be accessible to everyone AND I also enjoy paying my rent. So, I would be grateful if you dare to negotiate with me. I want to find a solution that meets everyone's needs." --Selene |
Interested in this course but the logistics don't work for you?
Maybe you are busy at those times? Or the location doesn't work for you?
Do you know at least 3 other people who would commit to this course?
Do you have a location we could meet at?
Selene is happy and willing to travel to support you!
email Selene to get started!
Do you know at least 3 other people who would commit to this course?
Do you have a location we could meet at?
Selene is happy and willing to travel to support you!
email Selene to get started!
Practice Group Content
Session 1
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Welcoming Our JUDGMENTS
What is the purpose of our JUDGMENTS?
How to work with them when they arise
Practice Long + Short Forms Self Empathy
Practice Empathic Listening
Session 2
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Making Observations
Experiencing the Transformational Power of Observations
PRACTICE LONG + SHORT FORMS SELF EMPATHY
PRACTICE EMPATHIC LISTENING
Session 3
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Experiencing Feelings
what to "Do" with Feelings
Practicing Deeply Experiencing our Feelings
PRACTICE LONG + SHORT FORMS SELF EMPATHY
PRACTICE EMPATHIC LISTENING
Session 4
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Diving into Needs
Practicing Naming our Needs
Practicing Experiencing our Longing
Introduction to Mourning + Celebration
PRACTICE LONG + SHORT FORMS SELF EMPATHY
PRACTICE EMPATHIC LISTENING
Session 5
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Making Requests of mySelf
How to Ask For Support
Challenging our Assumptions of Being Alone
PRACTICE LONG + SHORT FORMS SELF EMPATHY
PRACTICE EMPATHIC LISTENING
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Selene Aswell is a coach and facilitator. Her goal is to contribute to the co-creation of a needs oriented society. To that end she offers workshops, group and individual coaching, and several free resources. She is a Certification Candidate through the Center for Nonviolent Communication, with four years experience as a private practitioner of NVC and ten years experience in teaching. Selene has a BA in Community Studies, where she was first introduced to NVC.
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