​Cultivating self-empathy as a daily practice is very important to maintain "emotional hygiene" as well as to support ourselves in our relationships with others, in our ability to respond rather than react to triggers, and generally to lean towards a happier life experience. In this series, we explore the different components of self-empathy, inspired by Nonviolent Communication. 

No previous experience is necessary.
  • In Person in Dublin
  • Online via Zoom
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In Dublin:

Tuition
Location:  South Dublin, Ireland
Length: 5 Sessions, fortnightly
Options: Thursday 7-9 or Saturdays 1-3
Register: email Selene
​Outline: See Below
The recommended exchange is 25€ per session.  This is to support Selene's own studies and living expenses. 

"It is really important to me that everything I do be accessible to everyone AND I also enjoy paying my rent.  So, I would be grateful if you dare to negotiate with me. I want to find a solution that meets everyone's needs." --Selene

Online:

Location:  Zoom
Time: Sundays 7-9, Dublin time
Length: 5 Sessions, fortnightly
Register: email Selene
Outline: See Below

TUITION

The suggested exchange is 20€ per session. 

"It is really important to me that everything I do be accessible to everyone AND I also enjoy paying my rent.  So, I would be grateful if you dare to negotiate with me. I want to find a solution that meets everyone's needs." --Selene
Interested in this course but the logistics don't work for you?
 Maybe you are busy at those times? Or the location doesn't work for you?
​
​Do you know at least 3 other people who would commit to this course?
​Do you have a location we could meet at?
Selene is happy and willing to travel to support you!

email Selene to get started!

Practice Group Content

Session 1

Welcoming Our JUDGMENTS
What is the purpose of our JUDGMENTS?
How to work with them when they arise
Practice Long + Short Forms Self Empathy
Practice Empathic Listening

Session 2

Making Observations
Experiencing the Transformational Power of Observations
​PRACTICE LONG + SHORT FORMS SELF EMPATHY
PRACTICE EMPATHIC LISTENING

Session 3

Experiencing Feelings
​what to "Do" with Feelings
Practicing Deeply Experiencing our Feelings
PRACTICE LONG + SHORT FORMS SELF EMPATHY
PRACTICE EMPATHIC LISTENING

Session 4

Diving into Needs
Practicing Naming our Needs
Practicing Experiencing our Longing
​Introduction to Mourning + Celebration
PRACTICE LONG + SHORT FORMS SELF EMPATHY
PRACTICE EMPATHIC LISTENING

Session 5

Making Requests of mySelf
How to Ask For Support
Challenging our Assumptions of Being Alone
PRACTICE LONG + SHORT FORMS SELF EMPATHY
PRACTICE EMPATHIC LISTENING